Lumie Bodyclock Starter
Getting out of bed is my least favourite part of the day. I hate it! I want to snooze my clock over and over and snuggle down again in the dark until early afternoon. However, with 2 part-time jobs and 3 kids to get out to school, getting up bright and early is a ‘must’.
The Lumie Bodyclock Starter certainly makes getting up in the mornings easier!
The basic principle is that the bodyclock emits a natural glow of light similar to that of the rising sun. This works on our subconscious brain, telling us its time to rise but in a nice slow way – not like the sudden beeping of an alarm clock!
This natural light appear 15 mins or 30 mins before the alarm goes off and this stimulates our ‘wake up’ hormones and decreases our ‘sleep’ hormones – its honestly a fab concept and I agree that it does work well.
I have the ‘sunlight set to come on 15 minutes before the alarm – its whichever you prefer, 15 mins or 30 mins. The clock can also be set to a sundown feature. However, I am usually completely nackered by the time I get to bed I am asleep before my head hits the pillow!
The Lumie Bodyclock Starter is the most basic Bodyclock and Lumie stock a few different varieties so for further information visit:www.lumie.com
The Lumie Bodyclock Starter retails at £59.95
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